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S A
Oct 29, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
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S A
Oct 10, 202012 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
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S A
Oct 4, 20206 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
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S A
Jul 7, 20209 min read
Fat loss, not Weight loss is the Mantra
Fat loss can be achieved through various methods. However taking shortcuts and looking for a quick fix is not the ideal way to go about.
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S A
Jun 29, 20204 min read
The Paradox of Running
The jarring impact of running (at any speed) constitutes a source of relentless wear and tear on the spine.
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S A
May 9, 20206 min read
Key Pillars of any Fitness Regime
Strength | Power | Speed | Agility Strength Being strong is having the ability to withstand a great amount of pressure or force. Carrying...
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