Health & Fitness 2/2

STRENGTH TRAINING – BIOMECHANICS

Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.

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Nov 15, 20208 min read

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Fitness is not just about 'Aesthetics'. It has to be Holistic!!

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Oct 29, 20208 min read

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We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.

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Oct 10, 202012 min read

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By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.

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Oct 4, 20206 min read

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Fat loss can be achieved through various methods. However taking shortcuts and looking for a quick fix is not the ideal way to go about.

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Jul 7, 20209 min read

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The jarring impact of running (at any speed) constitutes a source of relentless wear and tear on the spine.

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Jun 29, 20204 min read

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Strength | Power | Speed | Agility Strength Being strong is having the ability to withstand a great amount of pressure or force. Carrying...

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May 9, 20206 min read

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