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S A
May 4, 20247 min read
Busting the Metabolism Myth: What "Fast" and "Slow" Metabolism Really Mean
Metabolism – some have it "fast," others "slow." But what exactly does this mean, and is it truly set in stone?
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S A
Apr 17, 20246 min read
The Calorie Conundrum: The Laws of Thermodynamics and Your Body
A calorie is only physically a calorie until it enters the human body. It is then, biologically, no longer just a calorie.
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S A
Jul 3, 20204 min read
Kefir – The Probiotic Powerhouse
Kefir contains many bioactive compounds, including as many as 30 strains of good bacteria.
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S A
May 15, 20203 min read
Three meals a day Myth
Picking up from the previous blog, lets delve into how this whole three meals a day being the ideal eating routine became the norm. Once...
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S A
May 15, 20203 min read
The Diet Conundrum
When should we eat? sounds like a rather silly question right. When should we eat and how often should we eat, seems like a foregone...
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