S AApr 246 minLimitations of Willpower: Why We Need More Than Just Self-ControlWe rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back
S AJul 22, 20238 minDecoding the Stress Response Image by storyset on Freepic Stress is a normal biological reaction to demands of life. We experience stress when there is an imbalance...
S ASep 30, 20205 minHuman Behavior - The Amygdala HijackIt has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
S ASep 8, 20204 minMeditation - Sit still, focus on your breath, and then what?Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
S AAug 11, 20204 minWhy we do, What we do?What drives our behaviour? What is Human Nature and where does it stem from?
S AJun 11, 20205 minYoga - Myth vs RealityPerhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.