CONNECT | GROW | TRANSFORM

The truth is, our decisions, big or small, are far less random than we think.

Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...

We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back

If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?

The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!

If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?

It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.

Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

What drives our behaviour? What is Human Nature and where does it stem from?

Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.