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The Weight Loss Paradox: Why Shedding Pounds Can Make Burning Calories Harder
In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...
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Nov 15, 20208 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
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Oct 29, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
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Oct 10, 202012 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
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Oct 4, 20206 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
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