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The Calorie Conundrum: The Laws of Thermodynamics and Your Body
A calorie is only physically a calorie until it enters the human body. It is then, biologically, no longer just a calorie.
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S A
Oct 10, 202012 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
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Oct 4, 20206 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
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