S AMay 34 minDecoding Decisions: The Psychology Behind What We ChooseThe truth is, our decisions, big or small, are far less random than we think.
S AApr 299 minBeyond Willpower: Mastering Our DesiresOur emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...
S AApr 246 minLimitations of Willpower: Why We Need More Than Just Self-ControlWe rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back
S AApr 205 minUnveiling the Inner Struggles: Insights on Spiritual Growth from the Bhagavad GitaIf prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?
S AJan 59 minHuman Behavior - The Dopamine HijackThe neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
S ASep 30, 20205 minHuman Behavior - The Amygdala HijackIt has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
S ASep 8, 20204 minMeditation - Sit still, focus on your breath, and then what?Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
S AAug 11, 20204 minWhy we do, What we do?What drives our behaviour? What is Human Nature and where does it stem from?
S AJun 11, 20205 minYoga - Myth vs RealityPerhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.