CONNECT | GROW | TRANSFORM

Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...

The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!

Image by storyset on Freepic Stress is a normal biological reaction to demands of life. We experience stress when there is an imbalance...

If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?

It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.

Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

What drives our behaviour? What is Human Nature and where does it stem from?

Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.