CONNECT | GROW | TRANSFORM

The truth is, our decisions, big or small, are far less random than we think.

Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...

We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back

If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?

Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...

The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!

Image by storyset on Freepic Stress is a normal biological reaction to demands of life. We experience stress when there is an imbalance...

Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.

Fitness is not just about 'Aesthetics'. It has to be Holistic!!

We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.