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Decoding Decisions: The Psychology Behind What We Choose
The truth is, our decisions, big or small, are far less random than we think.
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Apr 299 min read
Beyond Willpower: Mastering Our Desires
Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...
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Apr 248 min read
Limitations of Willpower: Why We Need More Than Just Self-Control
We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back
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Apr 205 min read
Unveiling the Inner Struggles: Insights on Spiritual Growth from the Bhagavad Gita
If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?
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Apr 112 min read
Exploring the Limitless: Brahman in Advaita Vedanta
Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...
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Jan 510 min read
Human Behavior - The Dopamine Hijack
The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
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Jul 22, 20238 min read
Decoding the Stress Response
Image by storyset on Freepic Stress is a normal biological reaction to demands of life. We experience stress when there is an imbalance...
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Nov 15, 20208 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
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Oct 29, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
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Oct 10, 202012 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
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