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STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
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Oct 3, 20205 min read
The Impermanence of Life
If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?
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Sep 30, 20205 min read
Human Behavior - The Amygdala Hijack
It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
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Sep 8, 20204 min read
Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
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Aug 30, 20203 min read
Positive Parenting – Let kids be kids!
It's important to think about what percentage of the time children are in an environment that is conducive to the organization of the brain.
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Aug 11, 20204 min read
Why we do, What we do?
What drives our behaviour? What is Human Nature and where does it stem from?
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Jun 11, 20205 min read
Yoga - Myth vs Reality
Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone
has, his or her own idea of what yoga is.
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