CONNECT | GROW | TRANSFORM

We’ve been conditioned to see food primarily as fuel, the truth is, food plays a far richer role in our bodies than simply providing fuel.

The sense of "reality" in both states suggests that the authenticity we attribute to experiences may be inherently tied to our perception.

From an evolutionary standpoint, fructose may have offered survival advantages by providing a rapid, concentrated source of energy.

Fructose metabolism differs from glucose metabolism, and is particularly adept at promoting fat storage and disrupts metabolic health.

All beings and objects in our “waking” experience could be manifestations within a grand dream of a higher consciousness—an infinite dreamer

Spirituality is what you want to do and Religion is what other people want you to do!

Chronically elevated insulin levels might be a contributing factor to the RalA-DRP1 pathway that leads to mitochondrial fragmentation.

Consciousness, or the Self, is self-luminous and doesn’t need external validation to be known.

Let's delve into the fascinating concept of insulin resistance as a 2 sided coin, and how it can manifest differently in various cell types

Elevated insulin levels can rise significantly (up to 20 years!) before glucose levels become abnormal.