CONNECT | GROW | TRANSFORM

It's crucial to note that insulin resistance isn't a uniform phenomenon. Not all cells are affected equally.

Rather than obsessing over calories, focusing on lowering insulin might be a more effective strategy for weight management. Here's why!

In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...

Metabolism – some have it "fast," others "slow." But what exactly does this mean, and is it truly set in stone?

The truth is, our decisions, big or small, are far less random than we think.

Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...

We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back

If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?

A calorie is only physically a calorie until it enters the human body. It is then, biologically, no longer just a calorie.

Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...